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Day 14: Inertia

Day 14 : Inertia

Day 14: 🚴🏻‍♀️Inertia

Newtons 1st Law of Motion:

An object at rest tends to stay at rest and an object in motion tends to stay in motion unless acted upon by an external unbalanced ⚖️force

Even while being acted upon by external unbalanced forces, continue to push forward, and train.

There will be days when you don’t feel like it.
‘Clock-in days’ I call them.  You come in and put in the work, but you always feel better afterwards.


Exercise needs to be a PRIORITY in your life.

✅It sets up YOUR DAY so that you have filled up your energy tank, and now are able to give back to others in your life.

✅It keeps emotions in check on THOSE days (we all have THOSE days)

✅It puts one’s PERSPECTIVE back on the right track

✅It fires up creativity

It is TIME for you to give up:

👎Feeling sluggish or tired

👎Unmotivated to do other things

👎Sense of feeling out of balance

👎Feeling uncomfortable in one’s skin

All of my clients report similar stories: Exercise, Cardio, Weight Training, or whatever form it might take, helps to sustain balance in an unbalanced existence.

Keep moving daily to feel amazing! 🚴🏻‍♀️

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