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TED TALK: Protective EFFECTS of Exercise

📝 Highlights 📝

☛Exercise has a PROTECTIVE effect from Alzheimer’s, depression & dementia 

☛Exercise boosts MOOD and helps to main FOCUS

☛ One workout (a single event), can increase dopamine, serotonin, immediately, and will last at least 2 hours.

☛ Improves long term memory.

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