Welcome, Super Human! 💪

Welcome to the January FIT 515 Session!

Your workouts are designed to take approximately 40 minutes from start to finish, giving you an efficient and effective training session you can fit into your day.

Each workout includes exercise variations and modifications, so whether you’re a beginner or more advanced, you can adjust each movement to match your current fitness level—and continue to progress as you get stronger.

Throughout the sessions, we’ll use a variety of home-friendly equipment, including:

▪️ Resistance bands
▪️ Mini circle loop bands
▪️ Door anchor
▪️ Dumbbells
▪️ Yoga mat
▪️ Bodyweight

Thanks for joining me! I’m so excited to have you here.

Now, let’s get moving, get sweaty, and get stronger! 🔥

Work hard. Be amazing.

Coach A

FIT 515: 5:15 AM Workouts ⏰💪

A look back at our FIT 515 LIVE Online Zoom Workouts

A quick note: FIT 515 LIVE classes are no longer offered, but that doesn’t mean the workouts have disappeared! 🙌

You can still find great workouts right here in the app to help you move better, get stronger, and stay consistent.

👉 Looking for something to do now? Check out the January workouts for a great place to start.

👉 Want more? Head over to the Blog to explore workouts and fitness content from throughout the year.

Save this page, bookmark your favourite workouts, and share them with a friend who needs a little motivation to get moving!

There’s always another workout waiting for you. 💪

A Look Back at FIT 515

FIT 515 was created for women who wanted to move better, get stronger, and become more consistent with their workouts—all from the comfort of home.

Our LIVE online Zoom classes ran Monday–Thursday from 5:15–5:55 AM EST (6:15 AM in the Maritimes).

And here’s the proof: our FIT 515 crew completed 16 workouts together in one month! 🎉

Here are 11 reasons our FIT 515 crew loved showing up:

🏠 Work Out From Home
🎯 Learn How to Use Your Equipment
⏱️ Quick 40-Minute Classes
🛏️ Roll Out of Bed & Get Moving
🚗 Zero Commute
🌅 Get Your Workout Done Early
▶️ Replays Available
🤝 The ATeam Community
🏋️ Coaching & Technique Correction
💰 Low Cost. High Value.
🧠 No Thinking Required

And the biggest reason?

ACCOUNTABILITY.

It’s easier to stay consistent when someone is expecting you to show up—and when you know your crew is showing up with you.

FIT 515 may be over, but your workouts don’t have to be.

Find a workout. Save it. Share it. Get moving.

Work hard. Be amazing.

Coach A