Instagram: Miami Pro Fitness Event - Training

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Miami Fit Pro 2017

Me ????????? . Day after show ?? . Slightly orange, and with makeup ? leftover makeup still on (did not have the correct makeup remover w/me) . Yup in the gym ?? . I ❤️training, however I do have other reason for hitting the gym the day after (ahem some saw me in the gym the day OF the show, but perhaps more on that another time) . 1. I know once I get home I probably won’t be training the following day. I have time today, I probably won’t have time tomorrow as once I’m home with kids and other responsibilities will take priority . 2. Training the day after the show relieves any bloating, keeps things moving with digestion, and allows the calories to be put to go us (ie muscle) reducing fat gain . 3. I will be on a flight in which I’ll be sitting for at least 4 to 6 hours of my ??travel home . Or perhaps I am just slightly ? . I have thoroughly enjoyed my time away in #Miami, and being able to train w/o watching the clock . #reality #health #fitness #weights #fitfam #lifestyle #passion #girlswholift #hardbody #grit #strong #believe #persistence #dedication #aept #aeonline #motivation #inspiration #cleaneats #profitness #ifbb #bikiniprep #bikini

A post shared by AllisonEthier.com (@allisonethier) on Jun 14, 2017 at 3:08am PDT

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Tags: aeonline, aept, believe, bikini, bikiniprep, cleaneats, day after show, dedication, fitfam, fitness, girlswholift, grit, hardbody, health, ifbb, inspiration, lifestyle, miami fitness pro, motivation, passion, persistence, profitness, reality, strong, training, weights

Written by Allison Ethier

Allison Ethier, is a wellness lifestyle & body coach, IFBB Fitness Pro, and mom & coffee lover. She provides structured training, and flexible nutrition, to guide everyday athletes, to move better, build strength, and feel good in their own skin. B.Sc, B. Edu, NSCA-CPT, ISSN, PN1 info@allisonethier.com

Miami Fit Pro 2017

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