Day 9: Excuses
Day 9 : Excuses
Some of the most popular reasons I have heard to avoid, training and eating well. (even if you really want to)
- I dont have time (most popular)
- I am too busy at work/school
- It costs too much to have a personal trainer/nutritionist
- I’m sore
- I’m sick/have a headache
- I’m injured
- I have many social events for my job so I have to eat/drink [insert food here]
- I’m too busy with my kids to lose weight
- My significant other eats poorly and I just can’t help myself
- It’s raining outside
One hour of training is only 4% of your day.
SOME effort is always better than NONE.
YOU are your best investment. A little guidance (by me) and some motivation go a long way to getting you on the path to a healthier, and stronger you.
Let me show you how as little as 3 hours a week (less than 1% of your time for the week), can bring about massive changes.
Time to get started!
Welcome to another 5-Minute Monday --This week we cover Ozempic, weight loss expectations, eat less move more, and client results.
Weight gain can happen gradually over time, while strength training helps you build muscle and improve health at any age.
Holiday eating can make healthy habits harder to maintain. Learn how to enjoy the season without losing progress.
Welcome to another 5-Minute Monday! Discussing weight loss, lifestyle and limiting factors in gym and online.
Tanya
Hi, what is the cost for training and diet for a month? 3 months? I’m not in QC
Allison Ethier
Hi Tanya. I see you left your email. I will respond there.