Day 11 : Work Ethic
“The only place success comes before work is the dictionary”
If you want to change your shape, add muscle, lose bodyfat, or even just get into better health, you need to put in some effort.
Not just once a week (although some is always better than none), but consistent, focussed effort.
Seeing results in a period of time that will keep you motivated to work hard, you need to put forth an effort (including nutrition) that will work for you.
A plan that will work with your current fitness level, life situation (work, family, stress, recovery), and time you have to devote to the goal.
➡️Structure for success:⬅️
Set goal 🥅
Get a plan 📓
Work your plan 🚴🏻♀️
You cannot expect 100% results with 50% effort.