Dumbbell + Mini Band Workouts

Description

Get Back to Movement: 4-Week Strength Program 💪✨

It’s time to prioritize YOU!

This 4-week program is perfect for anyone ready to get back to consistent movement and feel stronger, healthier, and more energized.

With 15 simple and effective workouts, you’ll build strength and muscle using just dumbbells and mini bands—no matter where you are: 🏡 at home, 🏖️ on vacation, 🏋️‍♀️ in the gym, or 🚗 on the road.

Here’s what you’ll get:
✅ App Access: Track your workouts and progress effortlessly.
✅ Group Accountability: Stay motivated with support from a like-minded community.
✅ Daily Updates & Tracking: Keep on top of your goals with tips and check-ins.
✅ Variety of Workouts | 5 workout each of a different type – strength, endurance, and metabolic workouts.

Each workout is short but intense, helping you achieve noticeable results in just 4-6 weeks.

💥 Don’t wait! Take the first step today to get back to movement and make your health and fitness a priority.

—Coach, A.