ATeam Home Training System 🏡💪

Progressive Strength Training Designed for Real Life

Ready to get back into training but need a plan that fits your lifestyle?

The ATeam Home Training System provides structured, progressive strength workouts designed to help you build strength, improve movement, and create consistency — all from the comfort of your home.

Instead of guessing what workouts to do each week, you’ll follow a proven progression of training phases that build on each other, helping you gain confidence, improve technique, and continue making progress.

Whether you are new to strength training, returning after a break, or looking for an organized home workout plan, this system gives you the guidance and support you need.

Who This Program Is For

The ATeam Home Training System is ideal for you if you:

✅ Are new to strength training
✅ Are returning after a break or period of inconsistency
✅ Want an organized plan instead of random workouts
✅ Prefer training at home with minimal equipment
✅ Want to build strength, improve fitness, and create lasting habits
✅ Need flexibility to train around your schedule

Equipment Needed

This program uses the 5 Home Gym Essentials:

🏋️ Dumbbells (various weights)
🔗 Door Anchor
💪 Mini Bands
🧘 Yoga Mat
⚪ Stability Ball

If you have additional equipment such as a bench or cable system, check out the ATeam Home Gym Training System for expanded exercise options.

What’s Included

Progressive Strength Training Programs

Your training progresses through multiple phases designed to help you safely build strength and continue improving.

Program 01: Return to Training Phase

• Designed for those getting started or returning after time away
• 3 strength sessions per week
• Two full-body workouts during the first 4 weeks
• Focus on rebuilding consistency, confidence, and movement quality

Programs 02–12+: Progressive Training Phases

• Updated every 6 weeks
• Three full-body strength workouts per week
• Each phase builds from the previous phase to continue improving strength and fitness
• New progressions keep training challenging, effective, and engaging

Trainerize App Access

Train anytime, anywhere with:

📲 Workout tracking and progress monitoring
🎥 Exercise demonstration videos
🔄 Exercise substitutions based on your equipment and fitness level
📅 Organized workout calendar
📈 Progress tracking to help you stay consistent

ATeam Support & Accountability

You don’t have to do it alone.

Your membership includes:

💡 Weekly fitness tips, education, and motivation
❤️ Group accountability with like-minded individuals
📩 Support and guidance through the app
🏃 Cardio recommendations to complement your strength training

How It Works

Each training phase is designed to help you:

✔ Build strength progressively
✔ Improve exercise technique
✔ Stay consistent with your workouts
✔ Create a sustainable fitness routine

Your workouts are updated every 6 weeks to help you continue progressing while keeping your training fresh and effective.

Membership Details

ATeam Home Training System is a monthly subscription that provides ongoing access to:

✅ Progressive workout programming
✅ Trainerize app access
✅ Exercise videos and tracking
✅ Group accountability
✅ Coach A support through the app

Canceling your subscription will remove access to these resources.

$58 + taxes 🇨🇦
$47 + taxes 🇺🇸

Billed every 4 weeks.