ATeam Home Gym Training System 🏡💪

Progressive Strength Training Designed for Your Home Gym

Ready to build strength, increase muscle, and train with more variety — without leaving your home?

The ATeam Home Gym Training System gives you the structure, guidance, and progressive programming you need to make consistent progress using your own home gym equipment.

No more searching for random workouts online.
No more wondering if you are doing the right exercises.
No more starting over every few months.

You will follow a structured training system designed around progressive strength training principles — helping you build confidence, improve your technique, and continue getting stronger over time.

Designed specifically for those with access to a home gym setup including a cable system and bench, this program allows for more exercise variety, greater progression opportunities, and a training experience closer to what you would expect from a traditional gym.

Whether you are returning to training, building your home gym, or simply want a plan you can follow consistently, the ATeam Home Gym Training System gives you everything you need to train smarter.

Who This Program Is For

The ATeam Home Gym Training System is perfect for you if you:

✅ Have a home gym setup with dumbbells, a bench, and cable system
✅ Want a structured workout plan instead of guessing what to do
✅ Are ready to build strength and muscle
✅ Are returning after a break or period of inconsistency
✅ Want the flexibility of training at home
✅ Prefer a progressive program that evolves as you improve
✅ Want expert-designed workouts without needing one-on-one coaching

Equipment Needed

This program is designed for a home gym setup that includes:

🏋️ Dumbbells
🔗 Cable System
🏋️ Bench

Additional equipment such as resistance bands, a stability ball, or other accessories can also be incorporated.

Your workouts have been specifically updated to take advantage of your additional equipment, allowing for:

✔ More exercise options
✔ Increased training variety
✔ Better progression opportunities
✔ More ways to challenge your muscles and continue improving

What’s Included

Progressive Strength Training Programs

Your workouts are organized into progressive training phases designed to help you safely build strength, improve movement quality, and continue making progress.

Program 01: Return to Training Phase

A great starting point if you are:

✔ Returning after time away
✔ Building consistency again
✔ Learning proper movement patterns
✔ Re-establishing your strength foundation

Includes:

• 3 strength workouts per week
• Full-body training approach
• Focus on technique, confidence, and consistency

Programs 02–12+: Progressive Training Phases

Continue building from one phase to the next with:

• New programming every 4-6 weeks
• 3 structured strength workouts per week
• Progressive overload built into each phase
• Exercise progressions designed to challenge you as you improve
• Updated workouts utilizing your home gym equipment

Each phase builds on the previous one so you can continue improving without feeling overwhelmed or stuck.

Train With the ATeam App

Your workouts are delivered through the Trainerize app, giving you everything you need in one place:

📲 Track your workouts and progress
🎥 Watch exercise demonstration videos
🔄 Access exercise substitutions when needed
📅 Follow your organized workout calendar
📈 Monitor your progress over time

Your training plan travels with you, making it easier to stay consistent.

ATeam Support & Accountability

Even though you are training independently, you are still part of the ATeam.

Your membership includes:

💡 Fitness tips, education, and motivation
❤️ Community accountability
📩 Support and guidance through the app
🏃 Cardio recommendations to complement your strength training

How It Works

The goal is simple:

Build strength.
Build muscle.
Create consistency.
Make fitness part of your lifestyle.

Each training phase is designed to help you:

✔ Train with purpose
✔ Improve your exercise technique
✔ Progress safely
✔ Stay motivated
✔ Create a sustainable home fitness routine

Your workouts are updated every 6 weeks to keep your training effective, challenging, and engaging.

Membership Details

The ATeam Home Gym Training System is a monthly membership providing ongoing access to:

✅ Progressive home gym workout programming
✅ Trainerize app access
✅ Exercise videos and tracking
✅ Group accountability
✅ Coach A support through the app

$58 + taxes 🇨🇦
$47 + taxes 🇺🇸

Billed every 4 weeks.
Cancel anytime.
Canceling your subscription will remove access to the program and app resources.