Most people want to lose body fat, however building a balanced physique will make you look like you have lost weight, even if the scale weight goes up.
Most women lack upper body development, which includes building the shoulders, specifically the rear delts.
This move will help make you look wider on the upper body, thus making your waist look smaller. For those of your who are slightly more booty-licious, this move will help balance the bottom half of your body, making your look more portioned.
Move of the Week!
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