Contest Prep

Get clear, helpful advice on all things bodybuilding and contest prep. Learn about the fitness, figure, bikini, and wellness divisions. Whether you’re new to the stage or an experienced competitor, you’ll find tips, stories, and step-by-step guidance to help you train, peak, and shine on show day.

Allison Ethier 23 January 2011 Comments Closed

Hi Everyone- I am amazed at how time flies. It fee...Read More

2011 Arnold Fitness International Training Week 1,...Read More

Allison Ethier 13 January 2011 Comments Closed

Hi Everyone- Finally, I am back in Canada. It has ...Read More

Allison Ethier 3 December 2010 Comments Closed

Hi Everyone- I have been meaning to update my blog...Read More

Allison Ethier 29 November 2010 Comments Closed

With Christmas quickly approaching, and time getti...Read More

Allison Ethier 12 November 2010 Comments Closed

Spray Tanning at the Coupe Pro Gym – Novembe...Read More

Allison Ethier 4 November 2010 Comments Closed

Just around the corner is my next event: The Fort ...Read More

Allison Ethier 29 September 2010 Comments Closed

Hi Everyone- Time is just flying. I have meaning t...Read More

Allison Ethier 19 August 2010 Comments Closed

Hi Everyone – The weekend has come and gone. Part ...Read More