Contest Prep

Get clear, helpful advice on all things bodybuilding and contest prep. Learn about the fitness, figure, bikini, and wellness divisions. Whether you’re new to the stage or an experienced competitor, you’ll find tips, stories, and step-by-step guidance to help you train, peak, and shine on show day.

Allison Ethier 15 January 2012 Comments Closed

Hello Everyone- This blog has a few items – ...Read More

Allison Ethier 13 January 2012 Comments Closed

I have had many compliments on my suits over the p...Read More

Allison Ethier 11 January 2012 Comments Closed

Hi Everyone- For the Arnold Classic Weekend I will...Read More

Allison Ethier 10 January 2012 Comments Closed

Here it is my first video blog for RxGirl January ...Read More

Allison Ethier 4 January 2012 Comments Closed

Hi Everyone- I have wanted to post this video for ...Read More

Allison Ethier 3 January 2012 Comments Closed

Hi Everyone – Here we are – 7 weeks ou...Read More

Allison Ethier 25 December 2011 Comments Closed

Merry Christmas and Happy Holidays. I have been lo...Read More

Allison Ethier 21 December 2011 Comments Closed

Related Posts The temptation to break from your he...Read More

Hi Everyone – My addiction to competing con...Read More