Contest Prep

Get clear, helpful advice on all things bodybuilding and contest prep. Learn about the fitness, figure, bikini, and wellness divisions. Whether you’re new to the stage or an experienced competitor, you’ll find tips, stories, and step-by-step guidance to help you train, peak, and shine on show day.

Video Blog for RxGirl – 05

Here is another weekly installment. This week I am...Read More

IFBB Flex Pro Prep – 13 days

Hi Everyone- Here are we are – 2 weeks out f...Read More

Video Blog for RxGirl – 04

Salut – comment ca va? Here are some videos ...Read More

IFBB Flex Pro Prep – 21 days

Hi Everyone- As the Flex Pro and Arnold Classic dr...Read More

Arnold Classic 2011 & Toronto Pro 2011 Photos

Hi Everyone – I have posted some photos in m...Read More

IFBB Flex Pro Prep – 27 days

Hi Everyone- With only 4 weeks left until the Flex...Read More

Starting to get hard

As my body progresses thing are starting to get re...Read More

Video Blog for RxGirl – 03

Here is my short but sweet 3rd installment. Compet...Read More

Video Blog for RxGirl – 02

14 January 2012 Related Posts For Best Tanning Res...Read More

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