Faux Taters
1 cauliflower head
2 cloves garlic
1 laughing cow light wedge (flavor your choice)
Salt and pepper
Green onion (optional)
- Boil the cauliflower until soft – 10-15 mins
- Drain and mash like potatoes
- To make smoother mix with a hand blender
- Add garlic (1-2 cloves), salt and pepper to taste, and laughing cow light cheese.
- Makes 4 servings.
Total Nutrition Information (for a 400 g cauliflower)
| Calories | Protein | Carbs | Fat | Fiber |
| 101 | 7.4 | 13.2 | 3.1 | 6.8 |
For you:
Serve with 100 grams lean meat, and 2 cups of veggies.
This makes for an easy substitution to lower carbs, and calories.
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