fitness
Valenti Cup WrapUp
Hi Everyone- I am on my way back to Canada and I ...Read More
Toronto Pro Supershow Wrap-up
Hi Everyone- Here we are. A week ago I was on my w...Read More
IFBB Flex Pro – Recap
Hi Everyone – I flew out on Wednesday to mak...Read More
Video Blog for RxGirl – 03
Here is my short but sweet 3rd installment. Compet...Read More
IFBB Flex Pro 2012 Prep – 66 days
Hi Everyone – My addiction to competing con...Read More
Bits ‘n’ Pieces – November 2011
So what have I been up to the last few months (or ...Read More
Workout of the Week – Fitness RX Magazine!
See my Workout of the Week on Fitness RX magazine ...Read More
Determining Load/How much weight do I use?
Load/How much weight do I use? The reps prescribed...Read More
