Please fill out this form before you submit your weight + measures in the app.

All items are required unless otherwise specified.

BiMonthly Check In Form

👉Fill out the information required. 💪🏻This form is best to be submitted at least twice per month.

Full Name(required)

Date

Today's Date

Weekly Date Range:(required)

From March 01-March 14 (for the 2 week period)

What habits did you focus on over the last 14 days, to help keep you on track with your fitness.

Name 1-3 things, you did really well. It can be your lifestyle habits, training and/or nutrition or mindset.

Over the last 2 weeks, was there anything that GOT in the WAY of achieving your goal?

If positive what did you do? If negative, what did you do?

List or name at least positive ONE thing, you achieved, to move you toward your goal.

You are welcome to list more...point form is okay.

Nutrition Reflection

Daily Water Intake (In Liters Per Day)

Sunday(required)

Monday(required)

Tuesday(required)

Wednesday(required)

Thursday(required)

Friday(required)

Saturday(required)

Training Reflection

Describe how are your lifts.(required)

Do you feel stronger/weaker, weight increased/decreased, repetition changes, new personal best/personal records (PRs) Give me an overall picture of how your training went this week.

Do you leave the gym feeling good, or like you can do more - explain?(required)

Are there any movements you are not familiar with or would like to change? Is there anything you would like to mention about your training?(required)

Cardio Work

Cardio work per day, and amounts

Write it like this. Activity, Intensity (hard, easy, medium, interval), duration Examples: Walking, 25 mins outside, flat, or hills, easy. Hard Walking, 25 mins, hills, and faster pace. Ellptical, Easy, 25mins Walking Treadmill, 25 mins, incline 10%, 3.5-4.5 mph Stepper or Step mill, 20 mins, level 7, burned 250 calories

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Bonus Cardio Work (NEAT)

other cardio not assigned by me ie, group training, boot camps, HIIT, pole fitness, TaeKwonDo, yoga Activities that you spontaneously took part in.

Nutrition Reflection

Are you ever hungry? Full? What time of day?(required)

What supplements did you use this week?(required)

Please list them, and the amounts if you know.

Anything you would like to mention/discuss concerning your nutrition plan?(required)

How are you feeling physically? How are your energies?(required)

Are there perspectives that you feel are helping you in reaching your goals?(required)

General Feedback

How are your sleeping patterns?(required)

Do you have any aches, or pains, I should be aware of?(required)

How is your digestion? Are you pooping regularly?(required)

Any change in medications?(required)

Anything in your everyday life that you notice might be different?

For instance, clothes fitting better, healthier looking, bloated/less bloated, easier to move around in your daily life?

Any positive comments made by others, do you have anything else you would like to mention/share?

Measurements

Weight (lbs)(required)

Reminder: To put your weight/measures in the app. (2x per month)

Yes. Thanks Coach.

Will update soon.

Doing it now.

Every two weeks, your measures are due. If you did not do them, last week, you have to update this week.

Reminder: Photos are due at least 1x per month. (in app)

Yes. Thanks Coach.

Will update soon.

Doing it now.

Every two weeks, measures are due. Photos, once per month. We can do photos, at the beginning of the month, or at the end.

Full Name(required)

Email address(required)

BiMonthly Check-In Form

Please fill out this form before you submit your weight + measures in the app.

BiMonthly Check In Form

Nutrition Reflection

Daily Water Intake (In Liters Per Day)

Training Reflection

Cardio Work

Cardio work per day, and amounts

Nutrition Reflection

General Feedback

Measurements

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Please fill out this form before you submit your weight + measures in the app.

BiMonthly Check In Form

Nutrition Reflection

Daily Water Intake (In Liters Per Day)

Training Reflection

Cardio Work

Cardio work per day, and amounts

Nutrition Reflection

General Feedback

Measurements

Leave a Reply Cancel Reply

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