Personal Training & Online Coaching

My coaching is divided into 2 tracks – Studio A Personal Training clients, and Group Online Lifestyle Coaching.  I also offer program design (1-offs), and downloadable pre-designed programs.

Office Hours

I work exclusively from home, and try to keep a tight schedule of 9am to 3pm, Monday to Friday. However, as a small business owner, there are no off days. Weekends, I try to reserve for family, and downtime.

In-app messaging, is the best way to get ahold of me.

Vacation

For holidays, as parent, I often follow the school calendar.  As an entrepreneur, I take very few days off.   

There are the obvious ones, such as Christmas (a few days), New Year’s (1-2 days), March Break (sometimes away traveling), and a few other weeks, such as summer holidays, or a special trip overseas.  

For the most part, I can work from anywhere, and travel with my phone and my laptop.

Payment Carts

Paypal or Stripe.  

Billing

Payments are on a 4-week cycle, based on your coaching package.  We use Stripe and/or Paypal. Please be aware of your billing cycle, if you would like to cancel, you must provide a minimum of 2 weeks, notice to cancel, before your payment is due.  If your payment is posted w/o notice, there will be no refunds.

BiWeekly

Your biweekly is due on the first, and third Mondays of the month. This gives me feedback on how things are going and allows me to make informed decisions on the direction, and adjustment of your program.

I cannot guide you, to your goals, if I do not HEAR from you.  You are given notice for your check-in including reminders. I will not chase you down for your biweekly.

Communication is one key to your success.

Confidentiality

I adhere to a strict confidentiality code, and your personal information will never be shared.

Your photos, information, will never be given to a third party. 

If I would like to use your photos for a before & after shot, or social media/web, I ask permission before posting.

Questions

If you have questions, about anything and everything fitness-y related, feel free to post in the group chat, or send me a message directly.

If something is not working, let me know asap. If you have an amazing workout or new PR, I would love to hear about it. 

Either way, if you have something on your mind you want to discuss, let me know.

My door is always open. Sound good?

To ensure top-quality results, your commitment to the program is key.

If you take more time, to get organized, go on vacation, or have trouble implementing parts of the program, it will ultimately affect results. 

Facebook Group

Official Facebook Group for A-Team Athletes & Studio A

Click the link to put in a request, as it is a closed group and you will be approved.

https://www.facebook.com/groups/ATeamAthletes

YouTube Videos

My YouTube Channel, that houses, all exercises, explained with a voice-over, or by myself.

All exercises, in the coaching platform, are linked to my videos.

https://www.youtube.com/allisonethier

Client FAQs

FAQs for clients.

Check back often as it is updated frequently.

https://allisonethier.com/client-faqs/

Social Media has made a way into our everyday lives.

We are fortunate enough, to be at a time, where information is unlimited, and it can feel overwhelming.

You are absolutely allowed, and encouraged, to share any of my posts OR send me videos, posing, or information, of yourself, successes, etc, with your training and/or nutrition or prep, or tag me, and I love to share your successes!

You can also put COACHED by @AllisonEthier

Frequently Used

Facebook: https://www.facebook.com/allisonethier

Facebook: Business Page:  https://www.facebook.com/OfficialAllisonEthier/

Instagram:  https://www.instagram.com/allisonethier/

Infrequently Used 

YouTube: https://www.youtube.com/allisonethier

Linkedin:   https://www.linkedin.com/in/allisonethier/

Pinterest:   https://www.pinterest.ca/AllisonEthierFitness