Description
💪 Start Her Strong | 2-Day Beginner/Return-to-Gym Workout Plan 🏋️♀️
Get back to the gym or start fresh with this simple and effective workout plan! Designed for 30–45 minutes per session, it uses dumbbells, machines, and cables for a full-body approach.
Why This Program?
✨ Straightforward & Easy to Follow: No guesswork needed!
📲 App Access: Log and track your progress directly in the app.
🎥 Video Instruction: See exactly how to perform each exercise.
👥 Group Accountability: Stay motivated with daily doses of group support.
What Makes This Unique?
🔄 Periodized Workouts: Safely and progressively ease back into gym training while managing DOMS (Delayed Onset Muscle Soreness).
🫀 Cardio Add-ons: Finish each workout with cardio and aim for 3×30 minutes of walking per week for extra health benefits.
Start your journey back to the gym with confidence and enjoy a safe, effective, and motivating program! 🌟
📌 Start Her Strong is a series of programs designed to build strength, muscle, and lose body fat.
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