Custom 1:1 Coaching
Online Coaching Programs
Customized training and nutrition plans designed to fit your goals, lifestyle, and schedule.
- Who It’s For: Women ages 20-50 looking to lose weight, build muscle, or improve overall fitness.
- What’s Included:
- Personalized workout plans
- Customized nutrition guidance
- Access to my training and nutrition app
- DM support for questions and motivation
- Check Ins & Coaching Calls for extra support
Virtual Coaching
One-on-One Virtual Coaching
Take your training to the next level with individualized attention and accountability.
- Who It’s For: Those seeking hands-on coaching with tailored progress training & tracking.
- What’s Included:
- 4 custom programs per year
- Quarterly 1-on-1 check-ins for program updates
- Ongoing group motivation, daily accountability, and app access.
- Optional upgrades.
Training Programs
Training Programs
Ready-made workout plans for all fitness levels, designed to help you succeed in the gym or at home.
- Options Include:
- Beginner, Intermediate, Advanced Programs
- Home, home gym or gym programs
- Programs for fitness, fat loss, building muscle, and stage prep
Train Her App Access
App Access
Stay organized and track your progress with my training and nutrition app.
- Who It’s For: Those who prefer self-guided fitness with access to powerful tools.
- Features:
- Workout tracking
- Progress monitoring
- Build your own workouts and track nutrition
Join the community of success! Click here to read testimonials from clients who’ve reached their fitness goals with my guidance.
Allison Ethier
Coaching is an on-going service, that includes a monthly fee. If you are looking for more one-off program design, or immediate downloadable programs, please visit the shop.
Donna
CAN you only do nutrition?
Allison Ethier
Yes,I do. Sending you a quick email.