See my Workout of the Week on Fitness RX magazine website –
Here is the direct link –
http://www.fitnessrxmag.com/fitness/cardio/970-bodyweight-blast.html
Try it and leave your feedback in the comments section.
A.
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Written by Allison Ethier
Allison Ethier, is a wellness lifestyle & body coach, IFBB Fitness Pro, and mom & coffee lover. She provides structured training, and flexible nutrition, to guide everyday athletes, to move better, build strength, and feel good in their own skin.
B.Sc, B. Edu, NSCA-CPT, ISSN, PN1
[email protected]
