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Ted Talks | Protective Effects of Exercise

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Summary

☛ Exercise has a PROTECTIVE effect from Alzheimer’s, depression & dementia 

☛ Exercise boosts MOOD and helps to main FOCUS

☛ One workout (a single event), can increase dopamine, serotonin, immediately, and will last at least 2 hours.

☛ Improves long term memory.

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Written by Allison Ethier
Allison Ethier, is a wellness lifestyle & body coach, IFBB Fitness Pro, and mom & coffee lover. She provides structured training, and flexible nutrition, to guide everyday athletes, to move better, build strength, and feel good in their own skin. B.Sc, B. Edu, NSCA-CPT, ISSN, PN1 [email protected]
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