fitnes
Workout of the Week – Fitness RX Magazine!
See my Workout of the Week on Fitness RX magazine ...Read More
Determining Load/How much weight do I use?
Load/How much weight do I use? The reps prescribed...Read More
Food Trackers/Calorie Counter Apps
Online food trackers are a great way to track your...Read More
Toronto Pro Supershow 2011
Hello Everyone- The time has come once again. On ...Read More
Arnold Classic Blog – Update 1
2011 Arnold Fitness International Training Week 1,...Read More