diet
74 days to Nationals
TrainingTraining continues to go really well. Ever...Read More
2.5 months to Nationals
Hi Everyone- It has been a while since I have upda...Read More
Arnold Classic 2009 – Results
Hi Everyone – I am back from the Arnold 2009...Read More
Arnold Classic 2009 – Amateur Event & Bodybuilding.com Booth
It has been quite a journey between January 1, and...Read More
Getting down to the nitty gritty…
Yesterday was not a great day. I was cleaning off ...Read More
Radio Shows
I listen to many radio shows during this time of p...Read More
11 days till I leave.
Today, I did my routine full out. The way it will ...Read More
Living Beautiful Radio Show
This week I will be taping a show for Living Beaut...Read More
