allison
Change your Tuna
Tuna is a great source of protein. Cheap, quick, a...Read More
Allison Ethier vs Louise Rogers
Crazy things you find on the Internet. A.
IFBB Flex Pro Prep – 46 days
Hi Everyone – Here we are – 7 weeks ou...Read More
IFBB Flex Pro Prep – 49 days
Merry Christmas and Happy Holidays. I have been lo...Read More
Sport Nutrition Insider – Interview
I was recently interviewed by Jose Antonio, of the...Read More
IFBB Flex Pro 2012 Prep – 66 days
Hi Everyone – My addiction to competing con...Read More
Move for Life
I think about weight management, weight loss, and ...Read More
Workout of the Week – Fitness RX Magazine!
See my Workout of the Week on Fitness RX magazine ...Read More
