Operating Hours: Tuesday to Friday, 9 AM to 3 PM. For online coaching or a hybrid approach, please visit the coaching page.

Training sessions are 50 minutes.

The first session includes a health history discussion, fitness goals, and a movement/strength assessment. For former clients, a re-assessment is recommended if over a year has passed.

Regular sessions include warm-up, workout (exercises, reps, sets, weight), technique tips, stretching, and fitness education to ensure the best possible experience, whether training with me or on your own.

• Smith Machine – various attachments
• Functional Cable System – various attachments
• Bench
• Dumbbells 5-50lbs
• Stability Balls, Bosu, Medicine Balls
• Resistance Bands – various
• Mini Bands – various
• Barbell – 45lbs, 15lbs + plates various weights
• Trap Bar – 35 lbs
• 1/2 Squat Rack, Full Squat Rack
• Step Machine 
• Elliptical Machine
• Treadmill | Ti22 Nordic Track
• 2-BC Strength Trapezoids, BC T-bell
• Reverse Hyperextension Machine
• Plates Up to 350lbs
• Lying Leg Curl/Leg Extension Bench 

Start strong! Click here to download the equipment list and be fully prepared.

Bathroom and shower facilities are available, along with hand sanitizer for your convenience.

Arrive at your scheduled time and park in front of the garage or at the end of the driveway.
Feel free to turn around and back in if preferred. Enter through the garage door to access the ground-floor studio.

Ready to invest in your fitness? Check out our pricing guide to see what’s right for you!

Studio A Personal Training | Pricing Guide

Session Bookings

I use an online system where clients can self-book, modify, or cancel sessions. Once registered, you’ll have your own account to manage bookings up to 5 weeks in advance. Sessions must be booked at least 24 hours ahead and canceled or moved 48 hours prior. For late changes, contact me directly via call/text.

Cancellation Policy

• Cancellations made less than 24 hours before the session incur a $25 fee.
• No-shows or cancellations without notice will be charged in full.
• If you’re over 15 minutes late, the session will be shorter, but we’ll maximize the remaining time.