Services & Coaching

Platform | Trainerize | Paid by Stripe
$49.00 + taxes / 4 weeks

Designed for beginners or those returning to their fitness, this program focuses on building or maintaining strength with home or gym equipment, plus cardio recommendations.

These workouts align with our lifestyle coaching but exclude nutrition and check-ins. Each training program builds on the last, helping you stay consistent and healthy long-term.

What’s Included:

• 3-Full body workouts (home or home gym), updated every 4-6 weeks
• Cardio & workouts scheduled in-app
• In-app macro tracker / MyFitnessPal integration
• Monthly habit tracker
• Group accountability with fitness tips & resources

Elevate your fitness game and start seeing lasting changes!
Register today to get started!

Individualized Coaching

Weight loss, strength and muscle building, body recomposition, and lifestyle changes with increased accountability. This package suits motivated, independent clients seeking to enhance their training, learn, and maintain consistency while working towards their fitness goals. Take control of your fitness journey with expert guidance!

12 Weeks Coaching | $999$ + taxes PIF

• Personalized 4-5 day gym/cardio program
• Weekly check-ins & updates
• Custom nutrition plan & macros
• 24/7 direct messaging for support
• Coaching calls if needed.

24 Weeks Coaching | $1357 + taxes
(payment plans available)

• Personalized 4-5 day gym program
• Bi-monthly check-ins & updates
• Custom nutrition plan & macros
• 24/7 direct messaging for support
• Option of 2x coaching calls per month

Note:
Additional fees apply for contest prep/body transformation (e.g., bikini/wellness).
Contest prep is intensive and reflects my time, expertise, and commitment.
Posing sessions are available, and in-person check-ins can be scheduled for local clients in the Sherbrooke area, with standard rates applying.

Post-Coaching Options:
Maintain access to MyPTHub App for $10/month, including ongoing technical support.