Pre Heat oven to 300 degrees
Dry ingredients
3 cups of oatmeal
6 scoops of Vanilla Protein Powder (or other flavor to taste)
¼ cup of raisins
¼ cup of craisins (unsweetened dried cranberries)
10 dates dates diced
½ cup of unsweetened coconut
¼ cup sesame seeds
82 g dark cocoa chips or white chocolate chips
1 tablespoon of pumpkin spice or cinnamon
3 tablespoons of Glutamine (optional)
Wet ingredients
315g of unsweetened applesauce
500g (2 cups) liquid egg whites
207 g ripened banana
1. Mix wet then add dry ingredients
2. Pour into a non stick 9X13 pan that is sprayed with Pam
3. Bake for 30-40 minutes max.
Makes 12 bars
| Calories/bar | Protein | Carbs | Fat | Fiber |
| 250 | 19.4 | 32 | 5.6 | 3.5 |
