Start Her Strong 01

Description

Start Her Strong | 2-Day Beginner/Return-to-Gym Workout Plan

Get back to the gym or start fresh with this simple and effective workout plan! Designed for 30–45 minutes per session, it uses dumbbells, machines, and cables for a full-body approach.

Why This Program?

Straightforward & Easy to Follow: No guesswork needed!
App Access: Log and track your progress directly in the app.
Video Instruction: See exactly how to perform each exercise.
Group Accountability: Stay motivated with daily doses of group support.

What Makes This Unique?

Periodized Workouts: Safely and progressively ease back into gym training while managing DOMS (Delayed Onset Muscle Soreness).
Cardio Add-ons: Finish each workout with cardio and aim for 3×30 minutes of walking per week for extra health benefits.

Start your journey back to the gym with confidence and enjoy a safe, effective, and motivating program!  

Start Her Strong is a series of programs designed to build strength, muscle, and lose body fat.