Fit Her Lifestyle Coaching

This is the ultimate lifestyle coaching program designed for those starting fresh or returning to training while juggling a busy schedule. Our goal is to help you build consistency in your training, improve nutrition knowledge, and develop healthy habits that stick.

Why Choose This Program?

Focus on lifestyle habits with home and home gym (cable system) workouts (< 3 hours/week).
Designed to help you lose weight and feel amazing in your own skin—no restrictive dieting needed!
Perfect for beginners, those returning after a break, or anyone seeking consistency paired with bi-monthly accountability.

What You’ll Achieve

Get back on track with fitness.
Build strength and lose weight.
Stay consistent with your training and health goals.

What’s Included?

Individualized Macros & Meal Plan Templates
Group Education Sessions
Bi-Monthly Written Check-Ins
Direct Coaching App Support
Training Program with video demos—no more random workouts!
Progressive, Periodized Training Series to guide you from start to strong!

Next Steps

Fill Out the Online Contact Form: Let’s chat and determine if this coaching package aligns with your goals. I’ll guide you every step of the way! .
This ongoing group coaching program is capped at 24 participants.