Fit Her Lifestyle Coaching

This is the ultimate lifestyle coaching program designed for those starting fresh or returning to training while juggling a busy schedule. 🌟 Our goal is to help you build consistency in your training, improve nutrition knowledge, and develop healthy habits that stick.

Why Choose This Program?

✅ Focus on lifestyle habits with home and home gym (cable system) workouts (< 3 hours/week).
✅ Designed to help you lose weight and feel amazing in your own skin—no restrictive dieting needed!
✅ Perfect for beginners, those returning after a break, or anyone seeking consistency paired with bi-monthly accountability.

What You’ll Achieve

💡 Get back on track with fitness.
💪 Build strength and lose weight.
🎯 Stay consistent with your training and health goals.

What’s Included?

🍎 Individualized Macros & Meal Plan Templates
📚 Group Education Sessions
📝 Bi-Monthly Written Check-Ins
📲 Direct Coaching App Support
🏋️‍♀️ Training Program with video demos—no more random workouts!
⚡ Progressive, Periodized Training Series to guide you from start to strong!

Next Steps

📋 Fill Out the Online Contact Form: Let’s chat and determine if this coaching package aligns with your goals. I’ll guide you every step of the way! 💪.
This ongoing group coaching program is capped at 24 participants.