Contest Prep 101 – Olympia Prep Blog 2018


🏆 Vancouver Pro Champion 🏆
Fitness Olympia Prep Vlog 2018

  • Daily Training Updates to Instagram
  • Training Log, weights used, reps, sets, and training videos
  • Nutrition – How’s to, Tips & Tricks
  • Insight into emotional mindset during prep.
  • General Competition Prep Information – suits, posing, heels, tanning, hair, makeup
  • Q & A’s
  • Lifestyle Updates & behind the scenes footage
  • Post Show – How to return to regular life, after the stage
  • Balancing life, work, prep, and family – How to do it ALL
    …so much more.

Included in the Contest Prep sign up

1️⃣ Budgeting for Contest Prep – How much will it cost me?

2️⃣ CHECK LIST – Day of Show – Bucket list of what you need for the day of the ⭐️ SHOW 🌟

Please add your Instagram Handle in the “order notes” section of checkout to be approved, or send to me through contact form or


Vlog – Daily Updates – Olympia Prep 2018

via Instagram

How to register:
1️⃣ Search for ContestPrep101 – on Instagram.  Request to be approved.
2️⃣ Once payment is received your account will be approved.

📝  Make sure to include your Instagram handle upon check-out to have account approved 📝

If you have trouble you can always email me your instagram handle through the contact form, or by email

[iphorm id=”4″ name=”Contact Form”]

It is a one time fee, and you will have lifetime access.


Additional information


Instagram Handle:


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