Move More. Live More. Thrive More.

Over the past few months, I’ve been diving into new courses at my local university to bring fresh insights to my training programs and stay ahead of the latest fitness science.

I took a deep dive into exercise and aging, and one truth stood out above all:

Never. Stop. Moving.

Movement isn’t just about fitness—it’s the foundation of longevity.

Strength training and simple daily movement can slow the aging process, improve coordination, and keep your bones and joints strong for life. Muscle isn’t just for strength (or a great booty)—it’s the key to staying active, independent, and resilient.

That’s why I created the Power 30 Challenge—because movement is the habit that keeps everything else possible.

The Power 30 Challenge

30 Minutes a Day for 30 Days
Bodyweight, Dumbbells, Resistance Bands, Mini Bands—Simple but powerful tools
Home or Gym —Flexibility that fits your lifestyle

Creating a movement habit starts with three things:
A clear plan
A support system
A commitment to show up

Whether you’re looking to jumpstart your fitness or add structure to your routine, this challenge will keep you motivated, accountable, and energized every single day.

How It Works

Choose from pre-designed home-based workouts (gym-friendly too!) OR get in your 30-minute walk/cardio of choice
Follow a structured workout calendar to stay on track
Get video exercise demos to master every movement
Track your progress in the workout app
Stay inspired with daily motivation & fitness tips
Join a group of like-minded challengers for extra accountability

BONUS: Get a Progression Cheat Sheet to tailor every workout to your level!

Challenge Dates: April 1 – April 30, 2025

Spots are filling fast—don’t wait!

Register now and embrace the power of movement!