Welcome Super Human, 

Here are the workouts, for the January Session of FIT 515.

The training sessions are 40 min from start to finish.  

Many variations are presented in each workout, so even if you are beginner to more advanced, we can always progress or regress, each movement.

We use a variety of home gym equipment, such as resistance bands, mini circle loop bands, the door anchor, dumbbells, yoga mat, and bodyweight.

Thanks for joining, enjoy the workouts, and time to get sweaty! 

Work hard. Be Amazing!

Coach, A.

Introducing FIT at 5:15am Eastern Time zone – LIVE online zoom classes, Monday to Thursday from 5:15am-5:55am.
(That would be 1 hour later in the Maritimes)

Here are 11 of the best reasons to take fit at 515am EST to help you move better, get stronger, and be more consistent with your workouts.  Last month, our FIT515 crew accomplished 16 workouts, for the month of February.

• Home workouts. We use minimal equipment (balls, bands, bodyweight, DBs)
• Learn to use the equipment
• Quick. 40 mins classes.
  Roll out of bed, have your mini gym set up, and my participants can tell you, we W-O-R-K the entire time.
• No transfer time.
  No car to warmup, drive to gym, bag to pack, go to locker room, get dressed, and then start your workout.
• Early in the day 5am.
  You will be amazed at how accomplished you will feel by getting your workout done early in the day.
• Replays available.
  I send you all the links to all the workouts.
• Join the ATeam Community
  In Facebook – ATeamAthletes, and we have a group chat.
• Coaching + Technique correction
• Low cost 💴 + high value
• No thinking
• Accountability
• Fun