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Fish Oil Recommendations

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Look for Omega 3s with a DHA + EPA total of at least 300mg.

You should avoid fish oils with a cod liver oil base. Instead, look for salmon, anchovy, sardine, krill or algae based supplements.

Here is a Omega Cheat Sheet cheat sheet provided by Precision Nutrition.

Webber Naturals Liquid Omega-3

 

Kirkland Omega-3

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Written by Allison Ethier
Allison Ethier, is a wellness lifestyle & body coach, IFBB Fitness Pro, and mom & coffee lover. She provides structured training, and flexible nutrition, to guide everyday athletes, to move better, build strength, and feel good in their own skin. B.Sc, B. Edu, NSCA-CPT, ISSN, PN1 [email protected]
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