Do you try? Do you try all the time? Not just when the time is right, but all the time. (as truly there is never a right time –>perfectionism any one?). Sure you have a trainer, you have a plan, you implement the plan but do you try your best all the time?
Try defined – “to attempt to do or accomplish“.
Do you attempt to do all your sets, all your reps. Do you succeed at them? Then try harder.
There are times when we don’t want to work when we are at the gym. As surprising as it may sound there are times when I don’t really want to be training. (oh my gosh, not you….. yes, me and yes me too). But the difference is I do it anyways.
I know that I need to get in ‘x’ amount of trainings to achieve my goals in the gym. Doing less than what is expected is not going to produce the results you want. In fact is can be more frustrating as now you are not following the plan laid out for you.
So my advice,
Show up, do the plan at 100%, and then see what happens.
Success – good, try harder the next time.
A.
