Day 9 : Excuses

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Day 9: Excuses

Day 9 : Excuses

Some of the most popular reasons I have heard to avoid, training and eating well. (even if you really want to)

I dont have time (most popular)
I am too busy at work/school
It costs too much to have a personal trainer/nutritionist
I’m sore
I’m sick/have a headache
I’m injured
I have many social events for my job so I have to eat/drink [insert food here]
I’m too busy with my kids to lose weight
My significant other eats poorly and I just can’t help myself
It’s raining outside

One hour of training is only 4% of your day.
SOME effort is always better than NONE.

YOU are your best investment. A little guidance (by me) and some motivation go a long way to getting you on the path to a healthier, and stronger you.

Let me show you how as little as 3 hours a week (less than 1% of your time for the week), can bring about massive changes.

Time to get started!

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Tags: aefit, aenutrition, aept, aeptonline, aetraining, allisonethier.com, balance, beamazing, bikini, consistency, Day 9, excuses, fat fat loss, figure, fitness, genetics, inspiration, key, lifestyle, Mom, motivation, online training, onlinetrainer, onlinetraining, patience, progress, reality, sherbrooke, Stick-to-it-iveness, trainer, training, workhard, workout

Written by Allison Ethier

Allison Ethier, is a wellness lifestyle & body coach, IFBB Fitness Pro, and mom & coffee lover. She provides structured training, and flexible nutrition, to guide everyday athletes, to move better, build strength, and feel good in their own skin. B.Sc, B. Edu, NSCA-CPT, ISSN, PN1 [email protected]

2 Comments

Tanya 14 March 2018, 2:37 pm

Hi, what is the cost for training and diet for a month? 3 months? I’m not in QC
- Allison Ethier 14 March 2018, 5:28 pm
  
  Hi Tanya. I see you left your email. I will respond there.

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Day 9: Excuses

Day 9 : Excuses

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