Day 11 | Work Ethic

Day 11 : Work Ethic

Day 10 : Work Ethic

The only place success comes before work is the dictionary

-Vince Lombardi-

If you want to change your shape, add muscle, lose bodyfat, or even just get into better health, you need to put in some effort.

Not just once a week (although some is always better than none), but consistent, focussed effort.

Seeing results in a period of time that will keep you motivated to work hard, you need to put forth an effort (including nutrition) that will work for you.

A plan that will work with your current fitness level, life situation (work, family, stress, recovery), and time you have to devote to the goal.

➡️Structure for success:⬅️

Set goal ?
Get a plan ?
Work your plan ??‍♀️
Assess progress?
Repeat daily?

You cannot expect 100% results with 50% effort.

Written by Allison Ethier
Allison Ethier, is a wellness lifestyle & body coach, IFBB Fitness Pro, and mom & coffee lover. She provides structured training, and flexible nutrition, to guide everyday athletes, to move better, build strength, and feel good in their own skin. B.Sc, B. Edu, NSCA-CPT, ISSN, PN1 [email protected]
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