Day 10 | Time

Day 10 : ⌛️ Time ⌛️

Day 10 : Time

You know the sayings…????????????????

✅Time waits for no one
✅Lost time is never found again
✅The time is always right to do what’s right ???????? Time –>THE most precious, and valuable commodity

Wasted time is worse than wasted money?

You can earn that money back but you can never earn back time

Like sleep, once gone, it us gone forever

How are you investing your spare time?  Are you using it wisely?

Biggest time wasters: (do any seem familiar?)

  • Binge watch TV for house – netflix anyone?
  • Candy Crush – 5 hours per day (yes, someone told me this is how they spend their time)
  • Social Media – facebook/instagram/snapchat?

In as little as 6 weeks, you could be feeling stronger AND have more energy.

In six months you could be seeing and living in a different but smaller (or maybe bigger??) body.
It is always hard to get moving in the beginning.

Once you get started and you are on your way to THERE, it never seems so hard once the ? goal is achieved

It’s TIME to get started ??

Written by Allison Ethier
Allison Ethier, is a wellness lifestyle & body coach, IFBB Fitness Pro, and mom & coffee lover. She provides structured training, and flexible nutrition, to guide everyday athletes, to move better, build strength, and feel good in their own skin. B.Sc, B. Edu, NSCA-CPT, ISSN, PN1 [email protected]
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