All items are required unless otherwise specified.
Fill out the information required in the check in form.
When did you check in?
Enter week, i.e. March 22-28
Enter fruits separated by commas.
Enter veggies separated by commas.
Water amount in liters
Check off the days of the week you performed MY ASSIGNED TRAININGS
For example - do you feel stronger/weaker, weight increased/decreased, repetition changes?
Days you did cardio, the type (machine, outside walk etc) & the time
ie, elliptical, 25 mins
Put 0 if no cardio was performed that day.
other cardio not assigned by me
ie, group trainings, bootcamps, HIIT, pole fitness, TaeKwonDo, yoga
Activities that you spontaneously took part in.