All items are required unless otherwise specified.
👉Fill out the information required in the check in form.
💪🏻This form is best submitted once per week, to help keep your goals fresh in your mind.
➡️If you are filling out for two weeks, you will have to submit the form twice.
One week is for a 7 day period. It could be a Sunday to a Saturday, OR Monday to Sunday - whatever your 'week' is considered.
i.e. March 22-28
(whatever the 7 days period you are reporting for)
If positive what did you do? If negative, what did you do?
You are welcome to list more...point form is okay.
Enter fruits separated by commas.
Enter veggies separated by commas.
List exactly what you ate for your free meal.
Check off the days of the week you performed MY ASSIGNED TRAININGS
Do you feel stronger/weaker, weight increased/decreased, repetition changes, new personal best/personal records (PRs)
Days you did cardio, the type (machine, outside walk etc) & the time
ie, elliptical, 25 mins
Put 0 if no cardio was performed that day
other cardio not assigned by me
ie, group trainings, bootcamps, HIIT, pole fitness, TaeKwonDo, yoga
Activities that you spontaneously took part in.
For instance, clothes fitting better, healthier looking, bloated/less bloated, easier to move around in your daily life?
Every two weeks, your measures are due. If you did not do them, last week, you have to update this week.