Nutrition

Recipes, nutrition information, tips + tricks.

Popeyes

Popeye’s Supplements – Sherbrooke, Qc Area

To all my clients who live in the #Sherbrooke Queb...Read More

Bishops University – Wellness Day

As promised here are the presentations I gave at t...Read More

Fish Oil Recommendations

Look for Omega 3s with a DHA + EPA total of at lea...Read More

Fajitas

Fajitas   500g of skinless boneless chicken breast...Read More

Smoothies

  Fruit Smoothie: Basic   ½ cup liquid egg wh...Read More

Pita Pizza

    Pita Pizza   1 pita bread (Sele...Read More

Orange, Avocado, Black Bean Salad

  Orange, Avocado and Black Bean Salsa Salad ...Read More

Greek Salad

    Greek Salad   4 – Italian...Read More

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