Contest Prep

Information related to all things contest prep related to the divisions of fitness, figure, bikini and wellness.

Arnold Classic Blog – Update 1

2011 Arnold Fitness International Training Week 1,...Read More

Christmas 2010 – Thailand

Hi Everyone- Finally, I am back in Canada. It has ...Read More

Update – December 2010

Hi Everyone- I have been meaning to update my blog...Read More

My website

With Christmas quickly approaching, and time getti...Read More

This weekend – Coupe Pro Gym – Nov 14, 2010

Spray Tanning at the Coupe Pro Gym – Novembe...Read More

November 2010

Just around the corner is my next event: The Fort ...Read More

50 days to the Fort Lauderdale Pro

Hi Everyone- Time is just flying. I have meaning t...Read More

Europa Texas 2010 Recap

Hi Everyone – The weekend has come and gone. Part ...Read More

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