Contest Prep

Information related to all things contest prep related to the divisions of fitness, figure, bikini and wellness.

Trip to Toronto

My trip to Toronto last week went great. It was a ...Read More

47 days and counting

School & Work School is pretty much over for m...Read More

52 days and counting….

I cannot believe how fast time flies. This week ha...Read More

The weekend….and 9 more weeks to go….

Ahhh, the weekend. We are always glad to see it ar...Read More

64 days to go

This week has been particularly difficult for me. ...Read More

9 weeks and 5 days to go….

Currently I am on a strength/mass building program...Read More

Pro Card here I come – 10 weeks out.

(Yes, I cut my head off on purpose) – and th...Read More

Fitness America Nationals 2006

“You had a baby?” That is what I heard...Read More

Miami FAME Pro show

Hey all- Back from Miami. I placed 4th. I was .4 a...Read More

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