Broccoli Salad

 

 

Broccoli Salad

 

4 cups broccoli, chopped – about 2 bunches.

1/3 cup reduced fat mayonnaise (Kraft)

2 packages Splenda (about 3-4 tsp Splenda)

¼ cup onions finely diced

2 TBSP pre cooked bacon bits

Salt and pepper to taste

 

Broccoli:

  1. Blanch the broccoli quickly in a pot of boiling water.
  2. Cut off all florets, and chop to desired size
  3. Let drain and cool

 

Sauce:

  1. In a medium sized bowel, mix mayonnaise, splenda, onions, bacon bits, and salt and pepper.
  2. Add cooled broccoli to the sauces, and mix gently.
  3. Let stand 20 minutes before serving.

 

 

Total Nutrition Information (for 1 cup)

 

Calories Protein Carbs Fat Fiber
109 5.4 15.9 3.9 5.25

 

 

Written by Allison Ethier
Allison Ethier, is a wellness lifestyle & body coach, IFBB Fitness Pro, and mom & coffee lover. She provides structured training, and flexible nutrition, to guide everyday athletes, to move better, build strength, and feel good in their own skin. B.Sc, B. Edu, NSCA-CPT, ISSN, PN1 [email protected]
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