Bishops University – Wellness Day

As promised here are the presentations I gave at the First Bishops University Wellness Day on 15 February 2013.

Thank you to the Dean of Students – Jackie Bailey for organizing the whole week of events, and allowing me to come, and share my knowledge.

The attendance was lower than expected, however for those of you who did attend – Thank you.
I enjoyed presenting, and hopefully next year we can do ever better.

If you have any questions feel free to contact me:  [email protected]

A.

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Weight Training for Beginners – Machines

Bodyweight Workout for Beginners

Beginner Nutrition
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Written by Allison Ethier
Allison Ethier, is a wellness lifestyle & body coach, IFBB Fitness Pro, and mom & coffee lover. She provides structured training, and flexible nutrition, to guide everyday athletes, to move better, build strength, and feel good in their own skin. B.Sc, B. Edu, NSCA-CPT, ISSN, PN1 [email protected]
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