Fit Her Lifestyle Coaching Clients | Check In
Check-In Guidelines and Bi-Monthly Checklist
Check-ins are an effective tool to help you stay accountable and reinforce your healthy lifestyle habits.
Here’s how the process works:
Tracking and Logging
- Record your accomplishments from the past two weeks in the app to evaluate what’s working and identify areas for improvement.
- Prefer a paper tracker instead of logging online? Send me an in-app message, and I’ll provide a printable version.
Check-In Schedule
- Check-ins are due twice a month, on the first and third Mondays.
- You’ll receive reminder messages the day before (Sunday) to ensure you don’t miss them.
- If you’re unable to submit a check-in (due to vacations, holidays, etc.), send me a brief summary of how things are going or note that no check-in will be submitted for that period.
Bi-Monthly Checklist
- Weight and Measurements
- If your goal is weight or fat loss, weigh and measure yourself on Friday or Saturday before indulging in an off-plan meal.
- Off-plan meals, often higher in fats and carbs, can cause water retention, temporarily affecting results.
- Check-In Summary Form
- Submit your form in the app on the first and third Mondays of each month.
- If you miss a check-in, simply submit updates during the next check-in period.
- Photos
- Progress photos are due once per month, on the first Sunday.
- These dates will appear in your app calendar and can sync with your online agenda for added convenience.
Feedback and Q&A
- I’ll review your check-in form and provide personalized feedback.
- Questions and answers will be addressed in the Q&A group, with a summary shared in the lifestyle coaching group.
Monthly Calendar Features
Your monthly calendar will include:
- Workouts designed for time limitations and home equipment (± 3 hours per week)
- Macro and calorie targets listed in your calendar.
- A lifestyle habit to practice (~4 weeks duration).
Additional Notes
- All check-ins must be submitted by Monday at noon EST.
- Stay organized and proactive by utilizing reminders and the app’s calendar features.
By following these steps, you’ll maintain consistent progress and set yourself up for long-term success!
—Coach, A.
All items are required unless otherwise specified.
