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2012 Pittsburgh Pro – Wrap Up
Hi Everyone- Well another show has come and gone. ...Read More
Oxygen Magazine Online Video
Oxygen magazine recently relauched their website a...Read More
Competition Suits Examples
I have had many compliments on my suits over the p...Read More
Change your Tuna
Tuna is a great source of protein. Cheap, quick, a...Read More
IFBB Flex Pro 2012 Prep – 66 days
Hi Everyone – My addiction to competing con...Read More
Workout of the Week – Fitness RX Magazine!
See my Workout of the Week on Fitness RX magazine ...Read More
Toronto Pro Supershow 2011
Hello Everyone- The time has come once again. On ...Read More
