Home
Work with Me
Services
- Studio A Personal Training
Blog
Contact
Shop
- ⭐️ Start Her Fit Kit | Part 1
- Training Programs

Login
Register

pelvic floor

Heavy Lifting (relative), Pregnancy, and Pelvic Floor

Allison Ethier 28 April 2016 Comments Closed

Categories

Categories

Archives

Archives

Shop Amazon Store

Join the ATeam!

🚀 Join the ATeam! 🚀

Register for monthly fitness updates, Q & A, and training, challenges, and product launches. 👇

Thank you!

You have successfully joined the ATeam. Welcome, and make sure to confirm your email in your inbox (or spam).

Let’s Connect!

allisonethier

🎯Show up, work your plan & clap for yourself 👏🏼
🗒️Lifestyle & 1:1 Physique Coaching
🤓BSc•BEdu•NSCA-CPT
👉🏽Daily Stories ↗️

You are in more control than you think 💪🏽 If

You are in more control than you think 💪🏽 If your hormones are unbalanced let’s look at these habits to see where you can improve.

The top 7 healthy habits to make you awesome-r

1. Sleep ✔️ 😆 ⬇️ hunger, ⬆️ focus, ⬇️stress hormones
2. Eat healthy food ⬆️ digestion/bloating ⬇️ stress hormones
3. Exercise ⬆️ endorphines ⬆️serotonin ⬇️anxiety/depression
4. Limit doom scrolling ⬇️ cortisol/stress hormones
5. Get outside in nature ⬇️ stress/cortisol
6. Social connection ⬆️ oxytocin/dopamine
7. Water ⬇️hunger, ⬆️satiety, ⬆️energy, ⬇️bloating

Like ❤️👍🏽 + 💾 save as a reminder.

———
Now accepring Lifestyle Coaching & 1:1 Coaching clients for body transformations ⭐️. Yes you can do this!
.

👉🏽 Follow AllisonEthier for more fitness 💪🏽
👉🏽 Follow AllisonEthier for more fitness 💪🏽
👉🏽 Follow AllisonEthier for more fitness 💪🏽
.
.
.
.
.
#healthyhabits #lifestylehabits #fatlosshabits #buildmusclehabits #lifestyle #fitness #training #workouts #buildmuscle #weightloss #balancehormones #menopause #endorphins #happyhealthy #healthyfitness #onlinecoach #onlinetrainer #personaltrainer #personaltraining #lfiestylecoach #bodytransformation #mondaymotivation #mondaymindset #igfitnessreels #igfitness #fitnessfunny #realityfit

For those returning to the gym this is a post for

For those returning to the gym this is a post for you.

Maybe you trained in the past, ie heavy, and life has taken you away from the gym — well, now you have to get back to you, and are not sure where to start. Here are some recommended squat progressions.  ⭐️ Squat progressions for a beginner/return to training client (after a layoff).

❤️Bench Squats | Bodyweight
💜DB Bench Squats
🩵DB Sumo Squats
💙Smith Machine Squats
🤍Barbell Bench Squats
💛Barbell Back Squats (preset bars)
🖤Barbell Back Squats

📌Reps, range of motion, and set can be modified to make the exercise harder, and more difficult - not just the load.

And that return to training soreness you feel - a reminder to never stop training. 🙈

(who else loves the post training DOMS?) Hee hee 😈

♥️ Double tap if you agree, and if you have any questions drop them in the comments below. 👇🏼

#onlinecoaching #onlinetrainer #personaltrainer #trainer #trainingtuesday #beginnertraining #beginnersquats #beginner #returntotraining #squattechnique

A little trick I have been working on…🫶🏼

A little trick I have been working on…🫶🏼

#ifbbpro #ifbbprofitness #prepfiles

Load More… Follow on Instagram

About Me

Read My Story

Contact

Enquiries | Email Today!

info@allisonethier.com

www.allisonethier.com

Coaching

Train with Me
Coaching
Privacy Policy
Cookie Policy
Terms & Conditions

Blog

Coaching
Training
Nutrition
Contest Prep
Testimonials

Community
Join ATeam

Let’s Connect!

© Copyright Allison Ethier. All rights reserved.

Home
Blog
Events
Contact Allison Ethier
Terms & Conditions
Privacy Policy
Cookie Policy

Home
Work with Me
Services
- Studio A Personal Training
Blog
Contact
Shop
- ⭐️ Start Her Fit Kit | Part 1
- Training Programs

Sign In

Type in the text displayed above

Remember Me

Register Lost Password

Lost Password

Please enter your username or email address. You will receive a link to create a new password via email.

Sign In

Sign Up

Sign In