fitnes

Workout of the Week – Fitness RX Magazine!

See my Workout of the Week on Fitness RX magazine ...Read More

Metabolic Damage –> It continues…

It amazes me after all these years and so much inf...Read More

Determining Load/How much weight do I use?

Load/How much weight do I use? The reps prescribed...Read More

Food Trackers/Calorie Counter Apps

Online food trackers are a great way to track your...Read More

Wrap Up | 2011 Toronto Pro Supershow

Hi Everyone- Back from the Toronto Pro Supershow &...Read More

Toronto Pro Supershow 2011

Hello Everyone- The time has come once again.  On ...Read More

Arnold Classic Blog – Update 1

2011 Arnold Fitness International Training Week 1,...Read More

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