allison

Change your Tuna

Tuna is a great source of protein. Cheap, quick, a...Read More

Allison Ethier vs Louise Rogers

Crazy things you find on the Internet. A.

IFBB Flex Pro Prep – 46 days

Hi Everyone – Here we are – 7 weeks ou...Read More

Sport Nutrition Insider – Interview

I was recently interviewed by Jose Antonio, of the...Read More

IFBB Flex Pro 2012 Prep – 66 days

Hi  Everyone – My addiction to competing con...Read More

Move for Life

I think about weight management, weight loss, and ...Read More

Workout of the Week – Fitness RX Magazine!

See my Workout of the Week on Fitness RX magazine ...Read More

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