Smoothies

 

Fruit Smoothie:

Basic

 

½ cup liquid egg whites

1 cup fruit

1 cup low fat yogurt (Source 0%)

 

Fruits:  strawberries, raspberries, blackberries, melon, cantaloupe, cherries, cranberries, peaches, plums, oranges, lemon, lime.

 

1. Put everything in a blender with some ice.  Mix till smooth.

 

 

Coffee flavored smoothie:

 

½ cup liquid egg white

1 cup low fat plain yogurt (0% source)

1 package of skinny cappuccino powder (Nescafe)

 

1. Put everything in a blender with some ice.  Mix till smooth.

 

 

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